Beau's Before on the Left, And on the right, his After, lifting nearly 400lbs

Beau’s Before on the Left, And on the right, after 5 months, lifting nearly 400lbs

Here is a testimonial and one of my favourite success stories by Beau:

My name is Beau and I’m a 23 year old firefighter. I’ve always been active and athletic and grew up playing and training for hockey. But when I finished hockey my training and fitness level went downhill and I didn’t have much knowledge of training other than exercises I did with my hockey teams but there was no repetition and I didn’t feel  like I was getting much out of it.

When I got hired on to the fire department, I realized I now had time and money to start taking fitness more seriously. I felt I could do my job okay, but I wanted to be better than okay so I decided to join a gym and work with a trainer to develop knowledge of programs and get started on the right foot.

I started in January with lots of questions about so many different things including proper techniques, training schedules and nutrition. Klaud answered all my questions I had and if he didn’t know the answer for me right away, the next time I saw him it would be one of the first things he’d tell me. Coming in I had never done a deadlift in my life and was scared to as I have a previous back injury. Klaud showed me the proper technique to keep me safe and within 4 months or so I was lifting over 375 lbs, something I never thought I could ever do. I started out with having difficulties just squatting my body weight (185 lbs) now I’m doing that with no problems and upped my strength weight to 255 lbs.

I feel a lot healthier, a lot more fit and look a lot leaner. Both my friends and family have noticed and commented on it which feels great and I really notice a difference myself when my pants that used to fit well, have quite a bit extra room in them now. It has taken dedication and commitment to a healthier lifestyle and Klaud has made it a lot easier for me to start and maintain both through knowledge and encouragement.  I also feel like I have the tools to continue on this same path on my own when our training has finished from all I have learned thanks to Klaud.