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Nutrition | Fitness | Lifestyle

Coach Klaud

Coach Klaud is taking your fitness journey to the next level with a comprehensive approach to exercise, nutrition, and sustainable lifestyle habits. This system is completely customizable to meet the needs of men and women all across Etobicoke and beyond. Whether your goal is to lose weight and improve your mobility or you're hoping to challenge your body and compete at a high level, Coach Klaud is here to help you make it happen. Choose from either 3, 6, or 12 months programs and customize your weekly workload to produce real, sustainable success.

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Running a marathon, and in particular qualifying for the Boston Marathon, was on my “bucket list” of things to do after turning 45. After a disappointing first marathon attempt, I knew that I needed to work on improving my overall body strength and reduce my body fat composition in addition to running additional miles if I was going to improve my time enough to qualify for Boston.

After giving it some thought, I decided that in addition to getting a running coach that it would be a good idea to join my local gym and find a personal trainer to help me with a strength program. In our first meeting, Klaud listened attentively to my goals and where I currently stood in relation to those goals. He developed a tailored strength and mobility program that he adjusted along the way based on the changing status of my knee injury. Within a month, I was back to running as well as doing strength training in the gym twice a week.

The strength program that Klaud put together really impressed me. Klaud’s program was specifically tailored to build the muscle strength and endurance that a marathon requires. Having been out of the gym for 20 years, I initially felt a bit intimidated but Klaud did a great job in demonstrating and cueing to make sure that my form was good and pretty soon I was feeling confident. In addition to providing positive encouragement in the gym, Klaud also offered useful suggestions on nutrition to help with reducing my body fat composition. Implementing his suggestions along with hard work in the gym resulted in noticeable changes. There is nothing better than feeling light on your feet while running long distances!

Four months later, I completed the 2014 Tallahassee Marathon in a time of 3:42 which was 13 minutes faster than the Boston qualifying standard for my age group. The icing on the cake was winning my age group (women 45-49)! During the whole race but especially in the last 10km where I had struggled so much in my first marathon just 9 months earlier, I felt very strong. I had shared three goals for this race with Klaud when we first met in the fall of 2013: qualify for Boston, run under 3:45 and enjoy the race. It was a great feeling to have accomplished them all!

Personal Training New Toronto

Nancy's Story

I first met Klaud after making the decision to get in better physical condition so that I could fully enjoy my retirement. I explained that I was recovering from a torn rotator cuff muscle, so any fitness program would need to be mindful of this injury. We agreed on some short and long-term goals which included nutrition changes, muscle strengthening to support my shoulder and improve my mobility. And so began my regimen of 3 times per week sessions with Klaud.

My short term goal was to improve my mobility and stamina so that I could fully enjoy a planned trip to Machu Picchu. I needed to be comfortable at high altitude, agile enough to avoid sprains or falls and be able to carry my luggage and maneuver through foreign airports and hotels.

There was nothing easy about the activities that Klaud assigned however the results were clearly evident. He always explained and demonstrated the correct form for each exercise and used positive reinforcement to keep me motivated. By the time I left for my trip, I had lost 10% of my body weight, my shoulder injury had healed and the surrounding muscles were strong enough that I shouldn’t experience that type of injury again. While in Peru I was easily able to navigate the stone streets and steps at the high altitudes without any negative side effects. Short term goals met!

I continued to work with Klaud on my return, next goal was further weight loss, improved cardio and overall strength. I had a two week SCUBA diving trip booked and I wanted to have the best possible experience. Klaud changed up the activities, we revisited my diet plan and kept on working together. End results, the best dive trip ever. Friends and family easily recognized my improved strength and significant weight loss.

Klaud has introduced me to various books and websites that have beneficial information specific to me. He has designed workout routines for me to use while I’m travelling. These are geared specifically towards weight management so that I can enjoy a few indulgences while I’m away. That’s what I appreciate most about Klaud, I tell him what’s important to me and he develops a program to make sure I will succeed. Thanks Klaud, you’re the best!

Personal Training New Toronto

Margot's Story

For a while I have been experiencing symptoms of being overweight: short of breath, high blood pressure, fatty liver, joint pain, insomnia and feeling tired and without energy. Luckily, I have met Coach Klaud and he designed a training program suited to my needs and goals. That included training one hour three times a week, diet and schedule advice. The results came fairly quickly, which kept me motivated during the program. After about six months I have lost 35 lbs, shaved 6” of my waistline, achieved better than normal blood pressure and feeling healthy, highly energetic and at least ten years younger!

Personal Training New Toronto

Calin's Story

My name is Beau and I’m a 23 year old firefighter. I’ve always been active and athletic and grew up playing and training for hockey. But when I finished hockey my training and fitness level went downhill and I didn’t have much knowledge of training other than exercises I did with my hockey teams but there was no repetition and I didn’t feel like I was getting much out of it. When I got hired on to the fire department, I realized I now had time and money to start taking fitness more seriously. I felt I could do my job okay, but I wanted to be better than okay so I decided to join a gym and work with a trainer to develop knowledge of programs and get started on the right foot.

I started in January with lots of questions about so many different things including proper techniques, training schedules and nutrition. Klaud answered all my questions I had and if he didn’t know the answer for me right away, the next time I saw him it would be one of the first things he’d tell me. Coming in I had never done a deadlift in my life and was scared to as I have a previous back injury. Klaud showed me the proper technique to keep me safe and within 4 months or so I was lifting over 375 lbs, something I never thought I could ever do. I started out with having difficulties just squatting my body weight (185 lbs) now I’m doing that with no problems and upped my strength weight to 255 lbs.

I feel a lot healthier, a lot more fit and look a lot leaner. Both my friends and family have noticed and commented on it which feels great and I really notice a difference myself when my pants that used to fit well, have quite a bit extra room in them now. It has taken dedication and commitment to a healthier lifestyle and Klaud has made it a lot easier for me to start and maintain both through knowledge and encouragement. I also feel like I have the tools to continue on this same path on my own when our training has finished from all I have learned thanks to Klaud.

Personal Training New Toronto

Beau's Story

Klaud is the real deal - he is thoughtful, knowledgeable, hilarious and tough in all of the right measures. Klaud is a master in his field which is evident in the way he coaches - he is extremely attentive and worked with me each session to bring awesome results with my fitness and health. In the past 2 years I have lost a total of 150 pounds and I will continue my journey of health and happiness with the help, friendship and encouragement of Coach Klaud.

Personal Training New Toronto

Katie P.

My husband and I have been working with Klaud for only four months or so and after only a few weeks we knew this trainer was different. He has an insane attention to detail, he knows how to change up workouts based on how we're feeling on a particular day and he has a great sense of humour. He's always paying attention (he doesn't use his cell phone during workouts which is so nice!). We both feel stronger and truly value his process and methodologies. Thanks Klaud! I give you 10 stars! Great experience! :)

Personal Training New Toronto

Stephanie F.

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