
Fitness success is not a linear journey
You've probably seen something like the image here. Success - what you think
it looks like... and what it actually
looks like. What most people don't realise, though, is that this same thing applies to your health and fitness as well! Your fitness journey isn't just a straight line!
Have you ever been sick? Injured? Too tired to go to the gym? These are all prime examples of how you can't expect to have things go perfectly all of the time. Most people experience some sort of setback, but they keep going . Now, what if you see these setbacks as fatal rather than temporary? Well, you'll be less likely to keep going forward. Why does this matter, though?
It matters because ....